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Keywords: wellbeing, mental health, self-care, stress, resilience, happiness, mindfulness, emotional support, positive psychology, work-life balance
Focusing on Wellness It's undeniable that mental health isn't just a buzzword; it's a fundamental aspect of a fulfilling life. Neglecting your inner peace can lead to increased stress, hindering your ability to excel both within yourself and career-related. Cultivating resilience through mindfulness techniques and encouraging a happy mindset can s